DO YOU EVER WONDER...
·if you are eating enough or too much food?
·what “the right” foods are for you and your activities?
·how much carbohydrate, protein, & fat you need?
·if you need vitamin/mineral supplements?
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·how to eat to lose fat/gain muscle?
·how to eat to have more energy?
·what you should eat before, during, and after a workout?
·what you should be eating while training for (your sport/event)?
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A qualified nutrition coach can answer your questions and provide personalized, practical information that realistically fits your lifestyle.
PIVOTAL NUTRITION CONSULTING, owned and operated by Jill Anne McDowall, a new resident of Lions Bay, offers a range of nutrition services for individuals, couples, and families. For more information about Jill Anne and the services available, visit www.pivotalnutrition.ca or contact her at
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EAT SMART TIP: As the days get warmer, it is important to remember to replenish fluid lost in sweat. Whether you are exercising outside, relaxing at the beach, or doing yard work, it is easy to become dehydrated in hot weather which can lead to heat stroke. What is the best drink? WATER! Unless you are exercising for more than an hour, are outside in the heat for several hours, or are sweating heavily, water is best. Sweetened drinks, such as fruit juices, sports drinks, sodas, energy drinks, etc…have unnecessary calories. Don’t like plain water? Add a splash of lemon or lime juice and lots of ice.
Stay tuned for monthly eat smart tips @ www.lionsbay.net - FOOD section.
Jill Anne McDowall MSc. RD
Nutrition Coach
Pivotal Nutrition Consulting
CONTACT:
604.313.1054
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www.pivotalnutrition.ca
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