Health, Fitness, Sport Protect Your Back
Hello from Mitchell and Corrie Davis at Horseshoe Bay and Gleneagles Physiotherapy,
For many of us, the busy return to work and school has begun and with this in mind the Physiotherapy Association of BC has put together the following Physio4 useful tips to prevent pain or injury when carrying heavy loads to and from work or when selecting a backpack for your child. We wanted to share them with you:
1.Split the load. Divide groceries into two lighter bags to distribute the weight more evenly. If carrying just one bag, alternate sides. Always carrying a bag, purse or briefcase on one side can put strain on your neck, shoulder and lower back – switch sides regularly, such as every 10-15 minutes or each time you re-shoulder your bag.
2.Fit your backpack. Choose a pack with two padded straps and a chest or waist belt to provide adequate support. Tighten the straps so the pack fits against your upper back and the waist belt is snugly fastened around your hips. Place heavier items in the center and close to your back.
3.Keeping it close lightens the load. Carry a purse with a strap diagonally across your body, messenger style to distribute the weight more evenly. This will encourage a more efficient posture. Your physiotherapist can show you how to improve posture and keep you pain free.
4.Push rather than pull luggage. The new all directional wheels make it even easier to maneuver. Keep your feet close to the luggage to maintain a more upright body position and minimize strain.
If you are noticing pain or an injury developing, Mitchell or Corrie Davis at Horseshoe Bay Physiotherapy and Gleneagles Physiotherapy can help pinpoint and correct your injury. You can book an appointment by calling 604-315-1097 or emailing This e-mail address is being protected from spambots. You need JavaScript enabled to view it . Find us in the Business Directory listing of this publication and on the Lions Bay Community News lionsbay.net website.
Mitchell Davis, B.HSc.PT, FCAMPT, CAFCI, CGIMS and Corrie Davis, B.HSc.PT, B.Sc, MCPA
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